If you have been experiencing swelling, stiffness, and pain in the back of your heel, you may have retrocalcaneal bursitis. This condition occurs when the bursa, a small fluid-filled sac located at the back of your heel bone, becomes inflamed. Understanding the symptoms, causes, and treatments of retrocalcaneal bursitis can help you manage the condition and get back to feeling your best.
Symptoms: The most common symptoms of retrocalcaneal bursitis include pain, swelling, and tenderness in the back of the heel. You may also experience stiffness and difficulty moving your foot or ankle, especially in the morning or after prolonged periods of inactivity. In severe cases, the bursa may become infected, which can cause fever, chills, and redness or warmth around the affected area.
Causes: Retrocalcaneal bursitis is typically caused by repetitive stress or overuse of the ankle and heel, such as running, jumping, or wearing shoes that do not fit properly. Other factors that can contribute to the development of this condition include foot deformities, such as flat feet or high arches, and obesity.
Treatments: The first line of heel bursitis treatment is typically rest, ice, compression, and elevation of the affected foot. Over-the-counter pain relievers can also help reduce pain and inflammation. If these measures do not provide relief, your doctor may recommend physical therapy, corticosteroid injections, or shockwave therapy. In rare cases, surgery may be necessary to remove the inflamed bursa.
Prevention: To prevent bursitis of the heel, it is important to wear well-fitting shoes that provide adequate support and cushioning for your feet. Stretching before and after exercise can also help reduce the risk of injury and overuse of the ankle and heel. Maintaining a healthy weight and avoiding repetitive activities that strain the feet can also help prevent the development of this condition.
In conclusion, retrocalcaneal bursitis can be a painful and frustrating condition, but with proper care and treatment, most people are able to recover fully. If you are experiencing symptoms of retrocalcaneal bursitis, talk to your doctor about the best way to manage your condition and get back to your normal activities. This post will help you understand the topic even better: https://en.wikipedia.org/wiki/Retrocalcaneal_bursitis.